The Strategic Strength Approach™

Created by my colleague Dr. Ali Novitsky

Total Strength & Mindset

A Year-Long Total Mind–Body System

For individuals ready for a comprehensive upgrade in physical strength, emotional resilience, and long-term health span.

Total Strength & Mindset is strategic a fully immersive, 52-week system that builds:

    • Strength
    • Balance
    • Mobility
    • Nervous-system resilience

—layer by layer, week by week.

Program Structure

    • 10-minute sessions
    • Optional 20- and 30-minute workouts
    • Zero repeated workouts across the year
    • Progressive programming across multiple modalities

Included Modalities

    • Progressive strength (three levels)
    • Hardcore & Floor (advanced core, pelvic-floor-safe)
    • Core & Floor Foundations
    • Yoga Flow Series
    • Guided meditations (52 sessions)
    • 31 Days of FIT structured reset

Designed For:

    • Individuals already comfortable with strength training
    • Those seeking deeper physical and emotional resilience
    • Individuals wanting a comprehensive, long-term system
    • Those who want variety without decision fatigue

Not Just a Fitness App — A Year-Long Total Mind–Body System

TOTAL INVESTMENT FOR THE TOTAL STRENGTH AND MINDSET PROGRAM: $397. Email with complete program details including accessing the Fitness App will be sent following purchase. 

 

         

 

 

 

Total Strength includes longer and more varied workouts including Core and Yoga. 

Choose this program if most of these feel true:

    • I enjoy variety and depth

    • I want a fully immersive, all-in-one system

    • I’m ready for strength, core, mobility, yoga, and mindset in one place

    • I like having options (10, 20, or 30 minutes) depending on my day

    • I want a year-long experience with no repeated workouts

    • I’m seeking a total mind–body upgrade

Total Strength is designed for expansion.
It delivers over 1,000 unique workouts, integrated mindset training, and multiple modalities — all within the same strategic framework.

➡️ Best for deepening strength, resilience, and long-term capacity.

 

*Why I Believe in This Program

I use it myself and see the benefits first hand both physically and emotionally. I want my patients, future patients and women all around to experience the same benefits.

Dr. Novitsky’s strength programming aligns with how I think about long-term health:

    • Muscle preservation is foundational to healthspan

    • Strength must be realistic to be sustainable

    • Short, structured programs improve adherence

 

Sample Video

READY TO INVEST IN YOURSELF?

For only $397, you will receive detailed instructions via email on accessing your program following purchase (via Stripe).

 

 

I AM READY