Total Strength and Mindset Program
For individuals ready for a comprehensive upgrade in physical strength, emotional resilience, and long-term health span.
Total Strength & Mindset is strategic a fully immersive, 52-week system that builds:
- Strength
- Balance
- Mobility
- Nervous-system resilience
—layer by layer, week by week.
Program Structure
- 10-minute sessions, 3 days per week
- Optional 20- and 30-minute workouts
- Zero repeated workouts across the year
- Progressive programming across multiple modalities
What Makes Total Strength Different
- Over 1,000 unique sessions
- Mindset integrated into every workout
- Strength, mobility, core, yoga, and meditation in one system
- Designed to prevent plateaus and burnout by design
Included Modalities
- Progressive strength (three levels)
- Hardcore & Floor (advanced core, pelvic-floor-safe)
- Core & Floor Foundations
- Yoga Flow Series
- Guided meditations (52 sessions)
- 31 Days of FIT structured reset
Designed For:
- Individuals already comfortable with strength training
- Those seeking deeper physical and emotional resilience
- Individuals wanting a comprehensive, long-term system
- Those who want variety without decision fatigue
Not Just a Fitness App — A Year-Long Total Mind–Body System
TOTAL INVESTMENT FOR THE TOTAL STRENGTH AND MINDSET PROGRAM: $499. Email with complete program details including accessing the Fitness App will be sent following purchase.
Dr. Novitsky’s strength programming aligns with key components of maintaining long-term health:
- Muscle preservation is foundational to health span
- Strength training must be realistic to be sustainable
- Short, structured programs improve adherence
- Mindset and emotional regulation matter as much as movement
This program complements medical care by supporting consistency, confidence, and physical capacity — without replacing individualized clinical decision-making.
Dr. Ali Novitsky is a triple board-certified physician (Obesity Medicine, Pediatrics, Neonatology) and a Master Certified Coach.
Her work sits at the intersection of:
- Muscle preservation
- Metabolic health
- Sustainable behavior change
The Total Strength & Mindset Program is offered as an optional wellness resource.
- It is not medical treatment
- It is not insurance-reimbursable
- It does not replace physician care
This program exists to provide a clear, physician-designed path to strength alongside ongoing medical care with your medical care team.
READY TO INVEST IN YOURSELF?
You will receive detailed instructions via email on accessing your program following purchase (via Stripe).